Programs and Workshops

North Durham Family Health Team is committed to ensuring that our patients have access to timely, high-quality primary care medical services in our community.

In addition to individual provider appointments, many of our programs also offer specialized group programs and workshops.

Make Peace with Food

Exploring Mindfulness and Intuitive Eating

Cognitive Behavioural Therapy

Develop skills to manage depression and anxiety

Cognitive Behavioural Therapy for Insomnia

A non-pharmacological therapy for the treatment of insomnia

Caregivers Workshop

Build the skills caregivers need to take better care of themselves as they provide care for others.

Walking for Wellness

A weekly drop in walking program

Living a Healthy Life with Chronic Pain

Discussing the challenges and complications of living with chronic pain.

Join us at one of our workshops.

Reserve your spot in one of our group programs or workshops using our events calendar.