Make Peace with Food

Exploring Mindfulness and Intuitive Eating

  • Do you want to break up with dieting and heal your relationship with food?
  • Do you want to be able to eat all your favourite foods and feel satisfied?
  • Do you want to ditch all the rules and restrictions and learn to trust your body?

Join us to learn more about the non-diet approach to health and wellness

In this course, taught by a registered dietitian and a mental health therapist, you will learn how to trust your body to guide you in determining when, what and how much to eat. 

We will explore in a group setting how to break free from dieting rules so that you may choose to eat the foods you love to satisfy your body and mind.

This 6-week course is open to anyone with a family physician at Medical Associates of Port Perry and is free to attend.  Pre-registration is required.  Check our Events Calendar for our next program date.