Make Peace with Food

Exploring Mindfulness and Intuitive Eating

Do you want to break up with dieting and heal your relationship with food?
Do you want to be able to eat all your favourite foods and feel satisfied?
Do you want to ditch all the rules and restrictions and learn to trust your body?

Join us to learn more about the non-diet approach to health and wellness

In this course, taught by a registered dietitian and a mental health therapist, you will learn how to trust your body to guide you in determining when, what and how much to eat.

We will explore in a group setting how to break free from dieting rules so that you may choose to eat the foods you love to satisfy your body and mind.

This 6-week course is open to anyone with a family physician at Medical Associates of Port Perry and is free to attend. Pre-registration is required. Check our Events Calendar for our next program date.

Events Calendar