Cognitive Behavioural Therapy (CBT) program
Develop skills to manage depression and anxiety
CBT focuses on developing skills to manage depression and anxiety and is facilitated in person over a 6-week period. Participants will learn evidence-based CBT strategies to manage mood and anxiety, as well as the opportunity to practice these skills. This program is best suited for individuals 18 + who experience mild to moderate depression or anxiety and who are motivated to participate in home practice.
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Dietitian
The Dietitian team consists of Registered Dietitians, Certified Diabetes Educators, and Social Workers.
Health Care Navigator
This program is to provide patient support to navigate the health care, community, and social service systems.
Memory Clinic
This program is screening, diagnosis, and management of cognitive changes in the aging population.